Let’s come home together.
Personalized 1:1 coaching for women who want a more integrated approach to life. Learn to be more present and compassionate to yourself and others.
INDIVIDUAL COACHING
TRAININGS
Evidence-based training programs to help women embody change and become compassionate and socially conscious leaders of our times.
SPEAKING
Be inspired and educated on topics pertaining to leadership, stress, resilience, nervous system regulation, mindfulness, and more.
Subscribe to Notes From the Tenderverse
Personal truths and thoughtful reflections for tender-hearted souls navigating life with humanity and grace.
Most of us are living as though life were happening to us rather than through us. We are not present to the fact that we are constantly generating our lives, as though they were great works of art. The tools we are given from which to create are our thoughts, beliefs, assumptions, actions, decisions, and words.
Love is letting go of fear.
—Gerald Jampolsky
MEET FRANCES
Frances is a mind-body practitioner and leadership coach. She guides tenderhearted women develop their ability to feel safe and connected with themselves and others through mindfulness and somatic practices.
She has more than 15 years of experience in transformational and personal development, integrating Mindfulness, Positive Psychology, Polyvagal Theory, and woman-centered approaches in her work.
Her mission is to help tenderhearted women leaders cultivate inner safety and connection so they can engage deeply and create meaningful change in themselves and others.
She considers herself part of a movement of emerging women who are here to co-create humanity’s new story.