Lead From Within
A 2-Day Workshop for Women Ready to Embody Self-Leadership
November 29-30, 2025 | Iloilo City, Philippines
Do you often hold space for others, but struggle to make time for yourself?
Do you long to lead your life with more calm, clarity, and confidence without burning out?
Are you feeling the weight of the world while also trying to hold your own?
Do you have a quiet knowing that there’s more for you and that something in you is ready to rise?
Are you wondering how to be of service in this world while still honoring your tenderness and truth?
Why This, Why Now?
Being a leader is not reserved for a chosen few.
It is not just for those in boardrooms or on public stages.
Leadership lives in the woman who shows up each day whether in her home, her community, her workplace, and her relationships.
It lives in you.
We’re living through a time of profound change. We are dealing with the climate crisis, AI, disconnection, burnout, and societal injustice.
And still, we’re expected to keep going and to keep giving, holding, managing, and coping.
But how do we lead without losing ourselves?
How do we stay grounded, generous, and purposeful when so much is being asked of us?
As women, we often pour into everyone else but struggle to make space for our own dreams.
We care deeply about others, but we sometimes forget to pause and ask:
What do I need? What do I long for? What kind of leader am I becoming?
It’s time to return to that knowing.
It’s time to lead from within.
What This Workshop Is About
Lead from Within is a 2-day immersive workshop for women who are ready to reconnect with themselves and lead their lives from a place of deep inner wisdom and emotional steadiness.
This experience is not about doing more or trying to fix yourself.
It’s about remembering who you are when you feel safe, supported, and clear.
It’s about learning to trust your own timing, your own rhythm, and your own truth.
Through body-based practices, gentle self-inquiry, nervous system wisdom, and inner reflection, you’ll begin to embody a different kind of leadership, one that rises from the inside out.
What You’ll Experience
Over the course of our two days together, you’ll be guided through a gentle and powerful journey of returning to yourself.
You’ll experience:
🌀 Nervous System Wisdom
Learn simple, body-based tools to soothe your nervous system, reduce overwhelm, and feel grounded, especially in moments of stress or uncertainty.
🌀 Embodiment Practices
Reconnect with your body through gentle movement, breathwork, and presence-based practices. Learn how to listen to the messages your body is already offering you and how to honor them.
🌀 Self-Leadership Tools
Explore what it means to lead from within. You’ll discover how to regulate your emotions, shift out of old reactive patterns, and make clear, values-aligned choices even when life feels messy.
🌀 Inner Inquiry & Identity Work
Meet the inner voices and identities that shape how you show up in the world including the ones that protect you, push you, or hold you back. With compassion and curiosity, you’ll learn how to work with them instead of against them.
🌀 Soulful Visioning
Through guided visualization and reflection, you’ll connect with the future version of you or the one who already leads with clarity, confidence, and calm. You’ll ask: Who am I becoming? Who am I here for?
🌀 Connection + Integration
Throughout the weekend, you’ll have opportunities to reflect, journal, and share (if you wish) in a safe and supportive space. You’ll leave not just inspired but with practical tools you can bring into your everyday life.
Who This Is For:
This workshop is for tenderhearted women who are ready to live and lead differently.
You might be a:
Teacher or educator
Entrepreneur
Healer, spaceholder, or creative
Non-profit or community leader
Mother, nurturer, or caregiver
Woman in a season of transition, reinvention, or deep inner work
You do not need to have prior experience in mindfulness or nervous system work.
You only need a willingness to show up for yourself.
Join me and a community of women and remember the wisdom that’s already within you.
If this resonates with you, I invite you to apply.
This experience is intentionally intimate and limited to 30 women, so we can create a safe and spacious container for deep, embodied work.
You don’t need to be perfect, fully healed, or ready to lead others.
You just need to be ready to heed the call from within you.
Workshop Details:
When: November 29–30, 2025 (Saturday & Sunday)
Where: Iloilo City (venue shared upon registration)
Time: 9:00 AM – 4:30 PM
Workshop Fee: Php1999
Reduced Rate: Php1500 (for students & teachers)
(Lunch and light snacks are included.)
By application only. Space is limited.
About the Facilitator:
Frances is a mind-body practitioner and leadership coach. She guides tenderhearted women develop their ability to feel safe and connected with themselves and others through mindfulness and somatic practices.
She has more than 15 years of experience in transformational and personal development, integrating Mindfulness, Positive Psychology, Polyvagal Theory, and woman-centered approaches in her work.
Her mission is to help tenderhearted women leaders cultivate inner safety and connection so they can engage deeply and create meaningful change in themselves and others.
Frequently Asked Questions:
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Lead from Within is for women who feel called to reconnect with themselves and lead their lives with more calm, clarity, and confidence. It’s especially for those who tend to others especially educators, caregivers, creatives, healers, and changemakers who want to reclaim space to tend to their own hearts and dreams.
No previous experience with mindfulness, somatic work, or leadership training is required. Just come as you are.
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Absolutely. Leadership isn’t about titles or roles, it’s about how you relate to yourself and others.
If you’re curious about living with more intention, courage, and emotional steadiness, this space is for you.
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Yes, you’re warmly welcome to apply. We’ll have women joining from different places, and the space will hold you wherever you’re traveling from. Once accepted, you’ll receive venue details and nearby accommodation suggestions.
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The workshop is limited to around 30 women.
This keeps the group intimate, allowing everyone to feel seen, heard, and supported throughout the experience.
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After you submit your application, you’ll receive a confirmation message within 24 hours.
I’ll personally review your responses and be in touch within a few days.
If it’s a good fit, you’ll receive your welcome email, which includes workshop details, payment instructions, and what to prepare.
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No. Lead from Within is not a therapy space, though it is deeply supportive and informed by trauma-aware, somatic, and mindfulness-based practices.
It’s an experiential workshop for growth, reflection, and embodiment. This is not a replacement for mental health treatment.
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The regular investment for Lead from Within is ₱1,999.
A reduced rate of ₱1,500 is available for students, teachers, and those in the non-profit sector.
This rate reflects the intention to make the experience as accessible as possible while honoring the depth, preparation, and care poured into creating this workshop.
Your investment includes:
Two full days of guided facilitation and experiential learning
Lunch, snacks, and gentle nourishment during the sessions
Post-workshop integration support
A safe, supportive, and intimate circle of women
More questions? Send an email to frances@flourishingmindsco.com