Come Home to Yourself

I help tenderhearted women flourish and develop their ability to feel safe and connected with themselves and others through transformative coaching, mindfulness and somatic practices.

Here are some ways mindfulness and somatics can help you with your journey towards flourishing, inner safety & connection.

  • Intentionally slow down from the demands of life. Learn to savor the little moments and be present for yourself and others.

  • Acknowledging our sensitivity and tenderheartedness are our strengths when combined with self-awareness and a commitment to healing.

  • Recognize our minds and bodies need time to pause and reset. Learn to prioritize rest, especially when life is busy.

  • Build a solid and loving connection with yourself. Nurture yourself and practice self-compassion when times are tough.

  • Build a strong inner foundation. Possess self-leadership skills to build emotional resilience.

  • Learn to heal and regulate your nervous system with mind-body tools and practices to help you self-soothe.

Hi, I’m Frances! I’m delighted you’re here.

I believe our wisdom and talents are more essential now than ever. Many of us feel called to share them, but how can we answer that call when we feel depleted and our nervous systems are on fire?

If we want real and positive change to happen, we must begin within. To do that, our bodies must first feel safe and connected.

When we cultivate inner safety, resourcing ourselves through embodied practices, we become aware and more attuned to ourselves and others. This unlocks our potential and allows us to become powerful catalysts of change.

As a mind-body practitioner and leadership coach, I’m here to guide you in developing these skills, tending to your nervous system with mind-body-based approaches, and expanding your capacity to thrive. Through these practices, you can finally come home to yourself.

Because your heart needs some tending to…

Notes from the Tenderverse, our free weekly newsletter, offers personal truths, gentle mind-body practices, and thoughtful reflections to support your journey toward greater well-being.

Join a community of tender-hearted women navigating life with humanity and grace.